Physical education sem 1.2.3

SEMESTER-I,II&III-YOGA,HEALTH AND PHYSICAL EDUCATION
RECORD OF YOGA, HEALTH & PHYSICAL EDUCATION
SEMESTER-I, II&III

SEMESTER-1

PHYSICAL EDUCATION

INTRODUCTION
               Physical education, also known as Phys Ed.P.E.Gym or Gym class, and known in many common wealth countries as physical training or PT, is an educational course related of maintaining the human body through physical exercises.

MEANING
          Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.

THE NEED OF PHYSICAL EDUCATION
          Physical education forms an important part of modern education. Almost every school can boast of a playground, and one or two teams.

IMPORTANCE PHYSICAL EDUCATION TO STUDENTS
Physical education is of special importance to students.
·         They are great sources of pleasure to them.
·         They build the body and refresh their mind.

PHYSICAL FITNESS
·         Heart health
·         Mental fitness
·         Flexibility
·         Emotional fitness
·         Enjoyment
·         Social participation
·         Being self-dependent

COMPONENTS OF PHYSICAL FITNESS
·         Cardiorespiratory endurance
·         Muscular strength
·         Muscular endurance
·         Body composition
·         Flexibility

AEROBICS
              Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.